Savory Chicken Breakfast Sausage with Greens

Instructions:

1. Step 1:

   In a large bowl. combine ground chicken, garlic powder, dried sage, onion powder, cayenne and a generous pinch of salt and pepper. Mix well and shape into 8 patties.

2. Step 2:

   Heat a skillet over medium heat and add 1 ⅓ tbsp olive oil. Once hot, add chicken patties and press down gently to flatten. Cook undisturbed 3 to 4 minutes, until well browned, then flip and cook other side another 3 to 4 minutes, until cooked through.

3. Step 3:

   While sausage cooks, combine spinach and arugula in a serving dish. Drizzle with remaining 2 tbsp olive oil, 1 ⅓ tbsp lemon juice and a pinch of salt and pepper. Toss until lightly coated. Top with sunflower seeds.

4. Step 4:

   Serve chicken sausage with salad.