There are many types of massage oils. Considering your scent preferences, skin type, and other factors can help you find the right oil for your needs.

Choosing a massage oil can feel overwhelming, given all the different types available. And then there’s the question of where to buy it an how to use it.

Here’s everything you need know about massage oils, including how to choose one, what to look for when purchasing, and tips for effective use.

Professional massage therapists use different products for different purposes. When selecting a massage oil, think about what you want the oil to do and the properties of each ingredient.

In the case of essential oils, it’s important to rely on evidence, not hype or fads. Aromatherapist Tanya Colson Seneff suggests that you seek advice from an experienced aromatherapist as to which oils to use for specific therapeutic purposes.

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.

Here are some considerations:

For soothing sore muscles and joints

Many carrier oils, gels, and creams can help you massage sore muscles and joints.

A 2018 study found that a mixture of carrier oils, including sweet almond, grape seed, avocado, jojoba, and macadamia oils, was helpful. The same study mixed the carrier oils with these essential oils:

  • rosemary
  • lavender
  • patchouli
  • eucalyptus
  • peppermint

For relaxation

Lavender essential oil is known for being relaxing and soothing. Some evidenceTrusted Source suggests that it may promote relaxation.

For pain management

Some studies have found that certain essential oils may relieve pain by numbing or heating the area or by reducing inflammation.

Older research from 2016Trusted Source reported that essential oils of ginger, lavender, rosemary, and peppermint were associated with a reduction in pain. However, some of these benefits may be from the act of massage itself, not the oils.

Before purchasing a massage oil, it’s important to consider the following factors:

  • Quality: Buy from a reputable company to ensure that you’re getting a product without unwanted additives. Note that a filtered oil is more refined.
  • Allergies: Check the ingredient list if you’re allergic to nuts or to particular fragrances. Some people may be allergic to coconut oil or other tree nut oils.
  • Cost: Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier because a larger size may be more economical.
  • Advertising: Beware of claims that sound too good to be true. If in doubt, check with the National Center for Complementary and Integrative Health. This government agency has a list of herbsTrusted Source and botanicals with information on claims, cautions, and side effects.
  • Manufacturing concerns: Look at the country of origin, how the ingredients are grown, and how the final product is made. Some products are labeled “cruelty-free.”
  • Shelf life: Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Essential oils also degrade over time and may cause irritation.
  • Greasiness: Certain ingredients may leave you feeling greasy, and they may not wash out of clothing easily. Olive oil and apricot kernel oil may stain.

Take these steps before using your massage oil:

  • Test a small amount of the oil on your forearm before using: This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy.
  • Don’t get any oil near your eyes: Massage therapist Parsons cautions that you should stop using an oil if you have a negative reaction.
  • Consult with an experienced professional: Essential oils aren’t cures or one-size-fits-all approaches, so check with a healthcare professional if you’re looking for an oil for a specific purpose.
  • Follow the dilution directions for each oil: Essential oils are highly concentrated and can irritate your skin if not properly diluted with a carrier oil.
  • Pay attention to the expiration date: Some oils have a shorter shelf life than others.

The wide variety of massage oil products can make choosing one tricky. Start by determining what you want the product to do and your personal preferences.

It’s a good idea to read the product’s ingredient list before you buy. Massage oils are a highly individual product, and something that’s popular on the internet may not be right for you. Be wary of oils with claims that sound too good to be true.