This video follows someone trying sardines for the first time. They are nervous about the taste, but are looking for a high-protein snack option. They try the sardines both with and without salt, and share their initial impressions.
This video follows someone trying sardines for the first time. They are nervous about the taste, but are looking for a high-protein snack option. They try the sardines both with and without salt, and share their initial impressions.
Intro and Dr. Boz ratio | Guest intro - Coach Jane | BMI chart | Inflammation and swelling | Starting the sardine challenge and dealing with pain | Looking at the numbers and tracking | How protein affects blood sugar | Dealing with food addiction | Inflammation is real | Worries with sardines only | The importance of measuring | High ketones | Exit strategy questions | before and after | Bozmd.com and the 21-MDK | Q&A
Two friends try anchovies and sardines for the first time. They are unsure what to expect and are initially hesitant, but ultimately decide to give it a try. They react to the different flavors and textures, and discuss their experiences.
Two friends try anchovies and sardines for the first time. They are unsure what to expect and are initially hesitant, but ultimately decide to give it a try. They react to the different flavors and textures, and discuss their experiences.