In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in calories, saturated fat, and sugar.
This recipe contains a high amount of sodium. To reduce the sodium, you may consider substituting the vegetable broth with a low sodium version. You can also use half of the vegetable broth that is called for and substitute water for the other half.
Hearty Lentil and Vegetable Soup
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
You can add a splash of heavy cream to make this hearty soup even heartier. Keep in mind that this will change the nutritional values in this recipe.Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 475 |
Total fats | 16 g |
Saturated fat | 3 g |
Trans fat | 0 g |
Total carbohydrates | 68 g |
Dietary fiber | 13 g |
Added sugars | 0g |
Sodium | 1,653 mg |
Protein | 20 g |