In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in calories, saturated fat, and sugar.

This recipe contains a high amount of sodium. To reduce the sodium, you may consider substituting the vegetable broth with a low sodium version. You can also use half of the vegetable broth that is called for and substitute water for the other half.

Hearty Lentil and Vegetable Soup

Prep Time
12 min
Cook Time
38 min
Total Time
50 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

You can add a splash of heavy cream to make this hearty soup even heartier. Keep in mind that this will change the nutritional values in this recipe.

Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories475
Total fats16 g
Saturated fat3 g
Trans fat0 g
Total carbohydrates68 g
Dietary fiber13 g
Added sugars0g
Sodium1,653 mg
Protein20 g