“Fried” rice might sound unhealthy — this recipe is anything but that. It’ll have all the flavors of traditional fried rice without the empty calories.
Most recipes call for white rice, but this healthy chicken fried rice uses brown rice, a fiber-rich and nutrient-packed substitute that doesn’t sacrifice flavor.
Chicken and eggs are animal-based protein sources, but you can easily replace them with a plant-based protein like tofu to make it vegan.
Easy Chicken Fried Rice
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servings| Calories | 559 |
| Total fats | 16 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Total carbohydrates | 67 g |
| Dietary fiber | 7 g |
| Added sugars | 5 g |
| Sodium | 1,423 mg |
| Protein | 36 g |
