This baked pasta dish makes 12 servings, so it is ideal for meal prep or serving a large crowd. It is high in protein and fiber while being low in sugar, which is sure to keep you satiated.
It is important to note that this recipe is high in sodium. To reduce the amount of sodium, you can substitute the standard shredded cheddar cheese with a low sodium version. You can also substitute the pasta sauce with a low sodium brand or make your own using crushed tomatoes.
You may also consider leaving out the additional salt that is called for and reducing the amount of salt you add to your pasta water.
Baked Penne with Tomato and Roasted Vegetables
Prep Time
10 min
Cook Time
50 min
Total Time
1 h
Ingredients:
Makes 12 servings
Instructions:
PREP TIP
PREP TIP:
This recipe can be frozen for up to 3 months. Simply portion into freezer-safe containers, ensuring that there is as little empty space as possible. Cover tightly.Nutrition Facts
Servings Per Recipe: 12| Calories | 541 |
| Total fats | 16 g |
| Saturated fat | 7 g |
| Trans fat | 0 g |
| Total carbohydrates | 70 g |
| Dietary fiber | 14 g |
| Added sugars | 0 g |
| Sodium | 1,105 mg |
| Protein | 27 g |
