Sweet Potato and Spinach Bowl

Instructions:

1. Step 1:

   Wash sweet potato and prick skin with a fork several times. Place on a damp paper towel and microwave on high 5 to 8 minutes, or until soft and cooked through.

2. Step 2:

   Meanwhile, in a medium skillet, heat olive oil over medium heat until glistening. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook until wilted, 1 minute more.

3. Step 3:

   Remove sweet potato from skins (making sure it is cool to the touch) and add to a bowl. Mash well with a fork.

4. Step 4:

   Top sweet potato with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.