This hearty soup recipe features spinach and onions in addition to canned tomatoes, orzo, and white beans. White beansTrusted Source are rich in nutrients such as folate and vitamin B6.

You may consider pairing this dish with a slice of sourdough bread.

Tomato, Orzo, and White Bean Soup

Prep Time
5 min
Cook Time
35 min
Total Time
40 min
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Ingredients:

Makes 3 servings

food-swap

FOOD SWAP

FOOD SWAP:

You can also use frozen spinach in this recipe. Instead of adding at the end, add it in the beginning to the oil with the onion and garlic.

Instructions:

Nutrition Facts

Servings Per Recipe: 3
Amount Per Serving
Calories484
Total fats5 g
Saturated fat1 g
Trans fat
Total carbohydrates91 g
Dietary fiber14 g
Added sugars0 g
Sodium1,591 mg
Protein22 g

How we define low calorie

We define a low calorie meal as a meal with 500 calories or less per serving. If you’re looking for a low calorie snack, look for a snack with 250 calories or less per serving.

View our recipe collection for low calorie recipes to support your health goals.