Mounjaro Diet: What to Eat While on Mounjaro

Is there a recommended Mounjaro diet plan?

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while taking Mounjaro.

Every person taking Mounjaro is different. It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs.

Generally speaking, sticking to a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups, according to the Dietary Guidelines for AmericansTrusted Source.

Vegetables

Vegetables may be fresh, frozen, or canned and include the following:

• leafy, dark green vegetables, such as spinach, broccoli, lettuce, and kale
• red and orange vegetables, such as carrots, sweet potatoes, and bell peppers
• legumes, such as beans, peas, and lentils
• starchy vegetables, such as potatoes and corn
• other vegetables, such as asparagus, Brussels sprouts, okra, and onions

If you’re taking Mounjaro for diabetes, consider focusing on non-starchy vegetables, as they have a lower carbohydrate content than other vegetable types.

Fruits

Fruits may be fresh, frozen, canned, or dried. This group also includes 100% fruit juice. At least half of your daily fruit intake should be whole fruit. Examples of common fruits include berries, apples, bananas, citrus, and peaches.

The American Diabetes Association notes that the best fruit choices for people with diabetes are those that are fresh, frozen, or canned with no added sugars. The organization also notes that most fruits, except for melons, pineapple, and some dried fruits, have a low glycemic index.

Grains

At least halfTrusted Source of your daily grain intake should be whole grains, such as brown rice, oats, and barley. This includes products made with whole grains, such as whole wheat bread.

Other types of grains are refined and include items such as white rice, or are included in products such as white bread and pasta. It’s generally recommended that you limit your intake of refined grains.

Protein

Healthy protein sources include products such as:

• lean cuts of meat or poultry
• seafood
• eggs
• seeds and nuts
• soy products

Dairy

Dairy includes products such as milk, cheese, and yogurt. In a healthy, balanced diet, most dairy items should be low fat or no fat.

What foods should I avoid to maximize weight loss with Mounjaro?

If you want to maximize the effects of Mounjaro, including weight loss, there are certain items you’ll want to avoid. These include:

• foods high in saturated or trans fats, such as:
  • high fat cuts of beef, pork, and lamb
  • dark poultry meat (especially with the skin on it)
  • processed or cured meats
  • butter
  • full fat dairy products
  • fried foods
  • palm oil or coconut oil
• refined carbohydrates and products with added sugars, including:
  • baked goods
  • candy
  • soda
  • some fruit juices
• items that are high in salt
• alcohol

It’s also important to note that the most common side effects of Mounjaro affect the digestive system. These include nausea, vomiting, indigestion (upset stomach), diarrhea, and constipation. If you experience these side effects, it may be worth avoidingTrusted Source:

• foods that are greasy, fatty, very sweet, or spicy
• caffeine
• alcohol
• high fiber foods (if you have diarrhea)

Do I need to avoid diet soda during Mounjaro treatment?

You don’t absolutely need to avoid diet soda with Mounjaro. But there are some reasons why you may want to consider limiting your intake, including the following:

• Higher diet soda intake has been associatedTrusted Source with increased abdominal obesity.
• Researchers have found that sucralose, an artificial sweetener in many diet sodas, may increaseTrusted Source appetite.
• Diet soda consumption has been associated with diabetesTrusted Source and metabolic syndromeTrusted Source.
• It’s possible that artificial sweeteners may worsenTrusted Source insulin resistance in people with type 2 diabetes.

Frequently asked questions about Mounjaro and weight loss

This section contains answers to some of the more frequently asked questions about Mounjaro and weight loss.

Are there any tips and tricks to losing weight with Mounjaro?

In addition to a healthy, balanced diet, it’s important to make other healthy lifestyle changes to lose weight during treatment with Mounjaro. Some examples include:

• engaging in regular physical activity, ideally at least 150 minutesTrusted Source of moderate intensity activity each week
• staying hydrated
• getting enough good quality sleep each night
• finding ways to reduce your stress levels

Approximately how long will it take to lose 25 pounds (lb) with Mounjaro?

Weight loss varies by individual, but drug study results can give us a general idea.

For example, a 2022 study of tirzepatide (the active ingredient in Mounjaro) prescribed for obesity included people with an average weight of 231 lb. After 18 months, participants on the lowest dosage lost an average of 15% (about 35 lb) of their starting body weight. Those on the highest dosage lost an average of 20.9% (about 48 lb) of their starting weight.

How many daily calories should I eat with Mounjaro?

It’s important to talk with your doctor about how many daily calories you should eat during treatment with Mounjaro. In studies of Mounjaro, participants ate a diet with a deficit of 500 calories per day. (This means they ate 500 fewer calories than they burned each day.)

How much protein do I need to eat with Mounjaro?

Currently, the international recommended dietary allowance of proteinTrusted Source is 0.8 grams (g) per kilogram (kg) of body weight. (One kg equals approximately 2.2 lb). So for an adult weighing 150 lb, that’s roughly 54 g of protein per day. Talk with your doctor about their protein recommendations before starting Mounjaro.

Summary

It’s best to focus on a healthy, balanced diet while taking Mounjaro. This includes a diet rich in fresh fruits and vegetables, whole grains, lean protein, and low fat dairy products.

To maximize the effects of Mounjaro, avoid foods that are high in saturated or trans fats, added sugars, and sodium. Individuals with diabetes may also want to avoid food items with a higher glycemic index.

It’s important to talk with your doctor about an appropriate diet plan when starting Mounjaro. They can work with you to recommend a plan that meets your individual dietary needs.

Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up to date. However, this article should not be used as a substitute for the knowledge and expertise of a licensed healthcare professional. You should always consult your doctor or another healthcare professional before taking any medication. The drug information contained herein is subject to change and is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. The absence of warnings or other information for a given drug does not indicate that the drug or drug combination is safe, effective, or appropriate for all patients or all specific uses.