Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Unlock Relief: Exercise For Managing Your Psoriatic Arthritis

Healthline
383K subscribers
<__slot-el>
<__slot-el>
From a channel with a health professional licensed in the US
Learn more about how experts define health sources
1.1K views 3 months ago
Can exercise really help alleviate the symptoms of psoriatic arthritis? In this video, we'll dive into the latest research and explore the benefits of regular physical activity on managing this chronic condition. Whether you're newly diagnosed or have been living with the condition for years, this video is for anyone looking to take control of their health and find natural ways to alleviate their symptoms. So, can exercise really help psoriatic arthritis? Let's find out. What’s Covered: Movement is key: From reducing inflammation and improving joint mobility to enhancing overall mental well-being, we'll examine the ways in which exercise can be a powerful tool in managing psoriatic arthritis. Low intensity Exercise: This might be a better approach during a flare. Habit building: We examine the importance of staying consistent with moment. Chapter Markers 0:00 Intro 0:18 Gentle Exercise 0:52 Sleep 1:13 Low Intensity Exercise 2:04 Cardi …...more
...more
Unlock Relief: Exercise For Managing Your Psoriatic Arthritis
13Likes
1,116Views
Nov 252024
Can exercise really help alleviate the symptoms of psoriatic arthritis? In this video, we'll dive into the latest research and explore the benefits of regular physical activity on managing this chronic condition. Whether you're newly diagnosed or have been living with the condition for years, this video is for anyone looking to take control of their health and find natural ways to alleviate their symptoms. So, can exercise really help psoriatic arthritis? Let's find out. What’s Covered: Movement is key: From reducing inflammation and improving joint mobility to enhancing overall mental well-being, we'll examine the ways in which exercise can be a powerful tool in managing psoriatic arthritis. Low intensity Exercise: This might be a better approach during a flare. Habit building: We examine the importance of staying consistent with moment. Chapter Markers 0:00 Intro 0:18 Gentle Exercise 0:52 Sleep 1:13 Low Intensity Exercise 2:04 Cardiovascular Conditions 2:32 Sun Exposure 3:04 Stay the Course 📌 Don’t forget to like, comment, and subscribe for more tips on managing inflammation and staying active. Join the Psoriasis Newsletter for more about psoriasis and psoriatic arthritis: https://www.healthline.com/newsletter... Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline  

Follow along using the transcript.

Healthline

383K subscribers