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healthline

Healthline

142Following
101.6KFollowers
249.7KLikes

A healthy dose of wellness 🌱

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Think back to the last time you were frightened. Did your muscles tighten around your chest and upper body? That's because your nervous system generated a physical response to the emotion. And the higher its intensity, the more likely an emotion becomes trapped inside your body. Keep learning about the science behind trapped emotions (and tips to release them!) at healthline.com #science #yourbody #health #emotions #nervoussystem #healthline created by Healthline with Healthline’s original sound - Healthline

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Practicing breath work before bed, like the exercise above, can help calm your mind and body so you can get the rest you deserve! 💤 Save this exercise for your next insomnia run-in. #sleep #sleepbettertonight #breathwork #breathworktiktok #bedtimeroutine #bedtime #healthline created by Healthline with Healthline’s original sound - Healthline

Diabetes-friendly breakfast! 🥓🍳 Try this Turkey Bacon & Egg Muffin for a healthy start! #DiabetesFriendly #HealthyEating #turkeybacon #lowcarbrecipes #lowcarb #breakfast #breakfastideas #trending #healthyrecipes created by Healthline with Healthline’s original sound - Healthline

UC vs. Crohn’s: What’s the difference? 👀 If you’re living with IBD (or know someone who is), here’s a quick breakdown from @doctorsethimd. ✅ Follow @healthline for more chronic condition explainers and tips. #UlcerativeColitis #CrohnsDisease #IBD #ChronicIllness #Healthline #DigestiveHealth #Autoimmune #GutHealth #HealthTok #LearnOnTikTok created by Healthline with Healthline’s original sound

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How long is too long to be on the toilet? 🧻💩 Let’s talk digestive health (and your bathroom habits 👀) with @doctorsethimd 🩺 Drop how long it usually takes you to poop in the comments ⬇️ #DigestiveHealth #GutHealth #PoopTalk #BowelMovements #Healthline #BathroomBreak #TMIbutMakeItHelpful #LearnOnTikTok #StoolStories created by Healthline with Healthline’s original sound

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🍳 High-Protein Make-Ahead Egg Bake with Cottage Cheese 🧀 Watch the ASMR magic happen as we prepare this delicious and protein-packed egg bake—perfect for meal prep! 😋✨ Want more healthy recipes like this? Follow us for your daily dose of nutritious inspiration! 🌱 #Healthline #HealthyRecipes #MealPrep #HighProtein #EatWell #CottageCheese #ASMR created by Healthline with Healthline’s original sound

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Did you know that AFib (atrial fibrillation) can sometimes go unnoticed? Here are the key signs to look out for! 🫀 If you notice any of these symptoms, talk to your healthcare provider. 🩺 Special thanks to Dr. Le @drjeffle for sharing his expertise! 👉 Follow us for more health tips and to stay informed on important health conditions! #AFib #HeartHealth #HealthTips #StayInformed #Healthline created by Healthline with Healthline’s original sound

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👋 Get moving with us! Try these sitting knee pulls for a chair workout designed for limited mobility. Follow along with the 30-second countdown and feel free to save this for your next chair workout session! 💪 #ChairWorkout #LimitedMobility #SitAndMove #ExerciseAtHome #Healthline created by Healthline with Healthline’s original sound

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Quick, healthy, and oh-so-delicious! 🍠🥑 Follow us for more healthy recipes 🍽️ #healthline #vegan #highfiber #antiinflammatory #snackideas #breakfast #breakfastideas #avocadotoast #avocadorecipes #healthyrecipes created by Healthline with Healthline’s original sound

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Living with psoriasis? You're not alone. 💚 Explore the connection between skin health and mental well-being. Reach out, find support, and know there's help available. Share this with a friend who could use some encouragement. #PsoriasisAwareness #MentalHealth #Anxiety #Depression #Psoriasis created by Healthline with Healthline’s original sound

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How much sleep did you get last night? 💤 We asked our editors to spill on their sleep habits—some are thriving, some… not so much. 😅 Want to hear their best tips for better sleep? Comment "YES" for part 2! 👇 #Healthline #Sleep #SleepHealth #HealthyHabits #WellnessTips #MiniMic #SleepTok #BetterSleep #BTS #FYP created by Healthline with Healthline’s original sound

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🌞 Embrace the extra daylight by enjoying more outdoor activities—it’s great for your health and well-being. Remember to adjust your clocks and maintain a consistent sleep schedule to adapt smoothly to the time change. 📌 Save this post to keep track of the upcoming spring and summer sunset times! #Healthline #DaylightSavingTime created by Healthline with Healthline’s original sound

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🩺 Eczema vs. Psoriasis: What’s the difference? 🤔 Board-certified dermatologist Dr. Sarika Ramachandran breaks it down! 💡👇 🔹 Eczema = itchy & often starts in childhood 👶 🔹 Psoriasis = usually begins in adulthood & has distinct symptoms 📌 Tag a friend who might find this helpful! #Eczema #Psoriasis #DermatologistTips #Healthline created by Healthline with Healthline’s original sound

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Support your immunity with this refreshing Blueberry Citrus Smoothie. With vitamin C, antioxidants, and ingredients that support the immune system, it's the perfect way to start your day or fuel up after a workout. Easy to make and deliciously vibrant, this smoothie will keep you feeling your best! 📌 Save and follow us for more gut-friendly recipes! #ImmunityBoost #HealthySmoothie #GutHealth #HealthyLiving #RecipeIdeas #EatWell #Smoothie #Healthy #HealthyEats #Breakfast #ASMR created by Healthline with Healthline’s original sound

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🥣 Cozy up with this hearty lentil soup 🌿 Packed with plant-based protein, fiber, and warming spices, this lentil soup is as nourishing as it is delicious. Perfect for meal prep, easy to make, and full of gut-friendly goodness! ✨ Why you'll love it: ✅ High in protein & fiber ✅ Supports digestion & gut health ✅ Easy, cozy, and budget-friendly 📌 Save this recipe for your next meal. #healthline #digestivehealth #ibd #inflammatoryboweldisease #VeganEats #LentilSoup #GutHealth #HealthyEating #HealthlineEats created by Healthline with Healthline’s original sound

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Psoriasis speeds up skin cell growth, causing thick plaques. It’s linked to genetics & the immune system. Know the signs, know the triggers! If you or someone you know is managing psoriasis, share this with them. 💙 #PsoriasisAwareness #Psoriasis #SkinHealth #AutoimmuneDisorders created by Healthline with Healthline’s original sound

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Your fitness watch detected an irregular heartbeat—should you be worried? 🤔 It could be a sign of atrial fibrillation, which may lead to serious complications if left unchecked. If your watch flags an irregular rhythm, don’t ignore it! Talk to your doctor and get tested. ❤️ 🔄 Save this for later & send it to someone who might need to hear this! #HeartHealth #AFib #WellnessTips #ListenToYourHeart #fitnesswatch #health #healthtech #healthtechnology created by Healthline with Healthline’s original sound

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Fat cells do more than store energy—they release substances that can impact insulin resistance, inflammation, and overall health. Here’s how adipose tissue plays a role in conditions like type 2 diabetes, high blood pressure, and fatty liver disease. #HealthFacts #DiabetesAwareness #MetabolicHealth created by Healthline with Healthline’s original sound

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Losing weight in a healthy way can improve insulin resistance and lower the risk of type 2 diabetes. Here’s how fat tissue plays a role! #HealthFacts #DiabetesPrevention #HealthyLiving created by Healthline with Healthline’s original sound

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That heart-racing feeling when you see your crush? 💓 It’s not just in your head—your body is literally in fight or flight mode! 🏃‍♂️💨 Tag your crush and let them know they’re giving you a cardio workout. 😂 #HeartBeats #ScienceOfLove #CrushMode #Healthline #ValentinesDay #Love #Crush created by Healthline with Healthline’s original sound - Healthline

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Sitting is the new smoking 🚨 Did you know sitting for 8+ hours a day can be just as harmful as smoking? It’s linked to early mortality, heart disease, and type 2 diabetes. 🚶‍♀️ Even small steps—like walking from your car to your destination—can make a big difference. 🏃‍♂️ Share this with a friend who needs to hear this today! #healthline #SittingIsTheNewSmoking #MoveMore #HealthyLiving #ExcerciseTips created by Healthline with Healthline’s original sound

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No oven? No problem. 🍫🥜 These Chocolate & Peanut Oat Protein Bars are bake-free, packed with protein, and perfect for meal prep. Just mix, press, chill, and enjoy! 💪✨ 💾 Save this recipe for a quick snack or post-workout fuel. 💯 📌 Ingredients: Oats, protein powder, peanut butter, maple syrup, rice cakes, chocolate—simple & delicious! Would you try these? Let us know in the comments! ⬇️ #healthline #ProteinBars #MealPrep #HealthySnacks #BakeFree #Foodie created by Healthline with Healthline’s original sound

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Looking for a vegetarian-friendly game day snack? 🏈 These Air Fryer Buffalo Cauliflower Bites are crispy, flavorful, and paired with a Greek yogurt blue cheese dip for a balanced twist on a classic. Would you give these a try? Let us know below! ⬇️ #healthline #SuperBowlSnacks #GameDayEats #BuffaloCauliflower #AirFryerRecipes #FoodForWellness #snackideas #superbowl #superbowlsunday #vegetarian #vegetarianrecipes created by Healthline with Healthline’s original sound

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Dealing with a psoriasis flare? 🚨 Here are a few things to avoid to help minimize irritation: ❌ Alcohol & smoking ❌ Harsh, gritty products ❌ Alcohol-based skincare on flared areas Protect your skin & reduce stressors. Save this for later! #PsoriasisCare #SkinHealth #FlareUpTips #Healthline created by Healthline with Healthline’s original sound

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Moving your body daily can help manage AFib symptoms and improve heart health 🫀 Aim for 30 minutes of moderate to vigorous exercise per day—whether it’s a brisk walk or a gym session. #HeartHealth #AFib #MoveMore #Healthline created by Healthline with Healthline’s original sound

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Heart health made simple! 🫀 Dr. Jeffrey Le (@drjeffle) shares his top tips for a stronger heart: Don’t smoke, drink less alcohol, move your body for at least 150 minutes a week, and eat a balanced diet. Small changes can lead to big results. 💡 Save this for a heart-healthy reminder! #HeartHealth #HealthyLiving #WellnessTips #SmallChangesBigResults #Healthline created by Healthline with Healthline’s original sound

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Portion sizes matter more than you think! 🥦📏 Understanding how much you're actually eating can help you get enough of the good stuff—like veggies—while keeping an eye on foods higher in calories, saturated fat, and added sugar. Did you know? A serving of red meat is about the size of a deck of cards 🃏 and one ounce of cheese packs 30% of your daily saturated fat! Save this for next time you're plating your meals! #PortionControl #HealthyEating #NutritionTips #Healthline created by Healthline with Healthline’s original sound

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Stretch your way to healthier feet! 🦶✨ Alternate this move 10 times on each foot for better balance and mobility. 💪 And Save this post as a future reminder! #FootHealth #HealthyHabits #StretchingTips #Healthline #Arthritis #SittingExercise created by Healthline with Healthline’s original sound

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A schmear is NOT a measurement! 😅 Let’s break it down and figure out how much a schmear really is. 🥄 #CookingTips #KitchenHacks #FoodMeasuring #Healthline created by Healthline with Healthline’s original sound

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Emotional rollercoaster, anyone? 🎢 #savtiktok #tiktokban #rednote #lemon8 #health #news #fyp #healthline created by Healthline with Healthline’s original sound

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Understanding diabetes starts with understanding insulin. 💉 Here's a quick breakdown of how insulin works and what happens in type 1 vs. type 2 diabetes. 🌟 Share this to spread awareness! #DiabetesEducation #Healthline #Type1Diabetes #Type2Diabetes #HealthTips created by Healthline with Healthline’s original sound

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Sit tall and come to the edge of your chair for maximum mobility. Place your feet flat on the ground, hip-width apart. Each exercise will last 30 seconds—keep an eye on the timer on the screen. Let’s get started! #chairworkout #sittingexer #sittingexercise #sittingmarches #homeexercises #healthline #fyp created by Healthline with Healthline’s original sound

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The Mediterranean diet: a heart-healthy lifestyle with benefits beyond just your plate! 🫒❤️ From reducing the risk of heart attacks and strokes to supporting weight and blood sugar management—this approach to eating is packed with perks. 🌿 #HeartHealth #MediterraneanDiet #HealthyLiving created by Healthline with Healthline’s original sound

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GLP-1 receptor agonists, like Ozempic, Trulicity, and Bydureon, help regulate blood sugar levels, slow digestion, and reduce appetite. They’re typically prescribed for people with type 2 diabetes or those looking to manage obesity under a doctor’s care. Not for everyone, so always consult a healthcare professional to see if they’re right for you! #HealthlineExplains #GLP1 #HealthTips created by Healthline with Healthline’s original sound

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Psoriasis doesn’t take a day off, but neither do we 💪✨ Here are 3 quick tips to help you manage flare-ups while on the go. Save this for your next busy day! #PsoriasisTips #SkinHealth #Healthline created by Healthline with Healthline’s original sound

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✨ Strengthen your feet and boost circulation with this simple exercise! ✨ Here’s how to do toe curls: 👣 Sit comfortably with your feet flat on the floor. 🦶 Place a towel under your toes. 👉 Scrunch your toes to grab the towel, hold for 2-3 seconds, then release. 💪 Repeat 5 times on each foot! Toe curls can help improve balance, relieve foot pain, and keep your feet strong. Ready to give it a try? Let us know how it feels! 🏋️‍♀️💚 #FootHealth #ToeCurls #HealthyFeet #SelfCare created by Healthline with Healthline’s original sound - Healthline

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Makeup or no makeup? 💄✨ When it comes to psoriasis, the choice is yours—do what makes you feel confident! 💕 If you’re going for makeup, don’t forget to moisturize and wear sunscreen. And remember: dealing with a skin condition isn’t easy, but you’re not alone. You deserve to feel comfortable and confident in your skin. 💪 #PsoriasisSupport #SkinConfidence #PsoriasisCare #SkinCare #Psoriasis created by Healthline with Healthline’s original sound - Healthline

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