Dark chocolate, with a high cocoa content of 70% or more, contains antioxidants such as polyphenols and flavonoids.
A 2023 study (as well as an older 2004 study) both noted that consuming dark chocolate in moderation may improve cholesterol levels by increasing “good” HDL cholesterol and potentially lowering “bad” LDL cholesterol.
Dark Chocolate Truffles
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 192 |
Total fats | 15 g |
Saturated fat | 9 g |
Trans fat | |
Total carbohydrates | 14 g |
Dietary fiber | 3 g |
Added sugars | 11 g |
Sodium | 11 mg |
Protein | 3 g |