Dark chocolate, with a high cocoa content of 70% or more, contains antioxidants such as polyphenols and flavonoids.

A 2023 study (as well as an older 2004 study) both noted that consuming dark chocolate in moderation may improve cholesterol levels by increasing “good” HDL cholesterol and potentially lowering “bad” LDL cholesterol.

Dark Chocolate Truffles

Prep Time
15 min
Cook Time
10 min
Total Time
25 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories192
Total fats15 g
Saturated fat9 g
Trans fat
Total carbohydrates14 g
Dietary fiber3 g
Added sugars11 g
Sodium11 mg
Protein3 g