One-Pan Chicken and Rice Bake

This One-Pan Chicken and Rice Bake is a flavorful and nutritious meal that’s packed with 37 grams of protein and just 500 calories per serving.

While it takes about 2 hours to prepare, the effort is worth it for a hearty, well-rounded dish. The combination of lean chicken, fiber-rich brown rice, and colorful vegetables provides a solid foundation of vitamins, minerals, and complex carbohydrates to keep you fueled throughout the day.

To enhance the dish, try soaking the rice for 15-20 minutes before baking to help it cook more evenly and absorb more flavor from the seasoning and broth.

Though the cooking time may seem long, the process is mostly hands-off, allowing you to focus on other tasks while the dish bakes to perfection.

This makes it ideal for meal prepping or when you have a bit of extra time to invest in a wholesome, flavorful dinner. With its balance of nutrients and delicious taste, this One-Pan Chicken and Rice Bake is a great choice for staying on track with your health goals.