Red Beans and Sesame Salad

Low-sodium kidney beans are a rich source of plant-based protein, which is essential for muscle repair, immune function, and overall health. Beans, such as kidney beans are also packed with dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and may lower cholesterol.

With their lower sodium content, these kidney beans may reduceTrusted Source the risk of high blood pressure and promote better kidney health, especially for those monitoring their sodium intake. Additionally, kidney beans are a great source of essential nutrients like iron, potassium, and folate, which support energy levels, muscle function, and cell health.