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Exercise with AFib: What You NEED to Know

Healthline
389K subscribers
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3.8K views 4 months ago
Are you living with atrial fibrillation (AFib) and wondering if exercise is safe for your heart health? In this video, we'll dive into the importance of exercise for heart wellness and provide you with essential tips on how to get started with a cardiac fitness routine that's right for you. Tune in to learn more about exercise science and how it can benefit your AFib management. 00:00 - 00:16: Intro to AFib and exercise 00:16 - 00:35: Biological sex impacts how much you should exercise 00:35 - 01:25: Duration and Intensity are important 01:25 - 01:49: Aim for 30 minutes per day 01:49 - 02:12: How to choose an exercise 02:12 - 02:37: Consider a heart rate monitor 02:37 - 03:23: Talk to your doctor Learn More and Subscribe for More Heart Health Information Like This 📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. ...more
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Exercise with AFib: What You NEED to Know
48Likes
3,854Views
Dec 192024
Are you living with atrial fibrillation (AFib) and wondering if exercise is safe for your heart health? In this video, we'll dive into the importance of exercise for heart wellness and provide you with essential tips on how to get started with a cardiac fitness routine that's right for you. Tune in to learn more about exercise science and how it can benefit your AFib management. 00:00 - 00:16: Intro to AFib and exercise 00:16 - 00:35: Biological sex impacts how much you should exercise 00:35 - 01:25: Duration and Intensity are important 01:25 - 01:49: Aim for 30 minutes per day 01:49 - 02:12: How to choose an exercise 02:12 - 02:37: Consider a heart rate monitor 02:37 - 03:23: Talk to your doctor Learn More and Subscribe for More Heart Health Information Like This 📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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Healthline

389K subscribers