The base of this dish consists of lentils and rice seasoned with garlic, cumin, cinnamon, and allspice.

LentilsTrusted Source are a good source of important nutrients such as B vitamins, iron, magnesium, potassium, and zinc. This is especially important for vegetarians and vegans, who may not get enough ironTrusted Source.

The recipe calls for dairy-free yogurt to be added at the end, but you can use dairy yogurt if you are OK with this dish not being vegan.

Cucumber Salad with Lentil Pilaf

Prep Time
25 min
Cook Time
30 min
Total Time
55 min

Ingredients:

Makes 3 servings


Instructions:

prep-tip

PREP TIP

PREP TIP:

You can store the pilaf portion of this dish in the freezer in an airtight container for up to 2 months. Cucumber salad should be made fresh the day you'd like to serve the meal.

Nutrition Facts

Servings Per Recipe: 3
Amount Per Serving
Calories444
Total fats16 g
Saturated fat3 g
Trans fat
Total carbohydrates60 g
Dietary fiber9 g
Added sugars11 g
Sodium593 mg
Protein18 g