From green smoothies to smoothies that taste like cheesecake, there’s a smoothie for everyone in this roundup.
Smoothies are a quick and convenient way to ensure you are getting fruits, vegetables, and other key nutrients into your diet. Whether you’re on the go or just in need of a quick pick-me-up, these recipes have you covered.
A note on nutritional values
Some of the recipes below do not specify the type of milk, yogurt, protein powder, or coconut water to use. Keep in mind that the nutritional values will be different depending on the type of product you use (i.e. whole milk vs. skim milk.)
You should check the nutrition labels on each ingredient you are using to ensure you have the accurate final values.
Like the name suggests, this light and refreshing smoothie contains a variety of green ingredients: spinach, cucumber, avocado, and mint.
The base of the smoothie is coconut water. However, you could swap this for your favorite type of milk if you want a richer texture — swapping for coconut milk specifically can help keep the coconut flavor.
A spicy spin on a classic blueberry smoothie, the basil complements the blueberry and adds a nice lift to this drink.
Basil is associated with a number of health benefits, including protecting your teeth and reducing memory loss and depression.
Greek yogurt is high in vitamin B12, calcium, protein, and selenium. It may benefit your gut and bone health.
This unique smoothie features an unlikely combination of ingredients, including broccoli, avocados, flax meal, and pomegranate juice.
Broccoli is high in fiber and is associated with lowering cholesterol levels, supporting eye health, and protecting against certain types of cancer.
This smoothie contains a whopping 14 grams of fiber per serving, which is the highest amount of fiber on this list.
Perfect for a healthier dessert, this high-fiber smoothie tastes like a slice of strawberry cheesecake in smoothie form.
The cashews and pitted dates contribute to the thick texture of this drink. If it is made with dairy or soy milk, each serving can have up to 15 g of protein.
Try swapping out the strawberries for other fruits, like blueberries and cherries, to get more unique “cheesecake” drinks.
This smoothie is a delicious boost for your immune system.
The orange juice in this smoothie is rich in vitamin C, which helps immune function. Blueberries are also rich in vitamin C and antioxidants. Antioxidants can help fight free radicals, which are linked to conditions such as heart disease and cancer.
With ingredients such as spinach, bananas, and almond butter, this smoothie is a great way to start your morning. It is high in protein and fiber to keep you satisfied.
Spinach is associated with health benefits such as supporting eye health, reducing blood pressure, and protecting against certain types of cancer.
You may consider using frozen spinach to produce a thicker texture.
Pineapples and bananas are included alongside the carrot juice in this refreshing smoothie. The lemon, ginger, and turmeric complement the carrot flavor.
Carrot juice is linked to health benefits such as improving skin health, boosting immunity, and protecting your liver.
This smoothie can run thin, closer to juice. If you want to thicken it, consider using frozen pineapple chunks and frozen bananas.
Smoothies are versatile, easy-to-make recipes that can be adjusted to your tastes.
The ingredients in these smoothies are linked to health benefits such as protecting against certain types of cancer, supporting eye health, and more.
All of these recipes can be made in advance and frozen in ice cube trays to be blended at a later date.