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The Best Foods for Managing High Cholesterol

Healthline
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7.8K views 5 months ago
Registered Dietitian, Lisa Valente decodes what people dealing with high cholesterol should and shouldn’t eat when living with hypertension. Watch more to learn how you can eat a more balanced diet, differentiate between good and bad fats and the difference between HDL and LDL. What’s Covered: Food for high cholesterol: Practical advice on what to eat. Sodium: And other things to watch when considering a diet for high cholesterol. Good fats and bad fats for heart health: What’s the difference between HDL and LDL? Plant-based protein and cholesterol: What to consider when going veggies Whether you're dealing with high cholesterol or simply want to keep healthy, these tips are perfect for everyone. 📌 Don’t forget to like, comment, and subscribe for more tips on managing high cholesterol and staying active. 00:00 - Food for high cholesterol 00:35 - LDL and HDL cholesterol foods 01:10 - Good fats and bad fats for heart health 01:30 - Saturated …...more
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The Best Foods for Managing High Cholesterol
168Likes
7,835Views
Nov 142024
Registered Dietitian, Lisa Valente decodes what people dealing with high cholesterol should and shouldn’t eat when living with hypertension. Watch more to learn how you can eat a more balanced diet, differentiate between good and bad fats and the difference between HDL and LDL. What’s Covered: Food for high cholesterol: Practical advice on what to eat. Sodium: And other things to watch when considering a diet for high cholesterol. Good fats and bad fats for heart health: What’s the difference between HDL and LDL? Plant-based protein and cholesterol: What to consider when going veggies Whether you're dealing with high cholesterol or simply want to keep healthy, these tips are perfect for everyone. 📌 Don’t forget to like, comment, and subscribe for more tips on managing high cholesterol and staying active. 00:00 - Food for high cholesterol 00:35 - LDL and HDL cholesterol foods 01:10 - Good fats and bad fats for heart health 01:30 - Saturated fats and trans fats 02:12 - Sodium 02:48 - Added sugar for cholesterol 03:30 - Fiber for cholesterol levels 03:59 - Meat and cholesterol 04:25 - Plant-based protein and cholesterol 04:40 - Fried foods 05:12 - Grains 05:39 - Desserts 06:28 - Recipes Join the Heart Health Newsletter: https://www.healthline.com/newsletter... Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: Recipes: https://www.healthline.com/health/foo... -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline  

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Healthline

389K subscribers