This vegetarian dish is low in calories, sodium, and sugar and high in fiber and protein. It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini.

Black beansTrusted Source are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you satiated, which can be especially important if you do not eat meat.

You can meal-prep this dish by doubling the recipe and storing the toppings separately.

Black Bean and Zucchini Chili

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Ingredients:

Makes 6 servings


Instructions:

  1. tools

    TOOLS

    TOOLS:

    Instead of cutting the green onions with a knife, try using scissors. This way, you can quickly garnish the chili.

Nutrition Facts

Servings Per Recipe: 6
Amount Per Serving
Calories483
Total fats19 g
Saturated fat10 g
Trans fat0 g
Total carbohydrates39 g
Dietary fiber14 g
Added sugars0 g
Sodium342 mg
Protein22 g