This tomato soup recipe is unique because it uses chickpeas, which are a great way to add creaminess to a soup without having to use heavy cream. The chickpeas also add protein to the dish.
If you’re looking for a healthier alternative to Parmesan to put on top of your soup, or if you simply want more toppings, you can also add:
- chopped herbs
- sliced avocado
- pumpkin seeds
- toasted nuts
- a dollop of Greek yogurt
All these options add extra flavor and nutrients to your meal. Happy cooking!
Smoky Tomato and Chickpea Soup
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 384 |
| Total fats | 16 g |
| Saturated fat | 8 g |
| Trans fat | |
| Total carbohydrates | 43 g |
| Dietary fiber | 13 g |
| Added sugars | 0 g |
| Sodium | 741 mg |
| Protein | 17 g |
