Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Foods for High Blood Pressure (Hypertension)

Healthline
403K subscribers
From a channel with a health professional licensed in the US
Learn more about how experts define health sources
53K views 1 year ago
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure. It is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more than 80 mm Hg, or both. Lifestyle changes and dietary modifications can also help lower blood pressure levels and reduce your risk of heart disease. Doctors may also prescribe medications to reduce blood pressure levels, including angiotensin-converting enzyme (ACE) inhibitors. Including certain foods in your diet, especially ones in potassium and magnesium, may help lower your blood pressure levels. 00:00 - High blood pressure treatment naturally 00:08 - What is hypertension? 00:59 - Berries for high blood pressure 01:31 - Yogurt for high blood pressure 01:52 - Eating potatoes for high blood pressure and potassium 02:09 - Olive oi …...more
...more

High blood pressure treatment naturally

0:00

What is hypertension?

0:08

Berries for high blood pressure

0:59

Yogurt for high blood pressure

1:31

Eating potatoes for high blood pressure and potassium

1:52

Olive oil for high blood pressure and to lower cholesterol

2:09

Lentils, beans, and peas for high blood pressure

2:31

Citrus fruit for high blood pressure

2:44

Broccoli for high blood pressure

3:14

Salmon and Omega-3s for high blood pressure

3:28

Leafy greens for hypertension

3:41

Nuts and seeds for high blood pressure

3:58
Foods for High Blood Pressure (Hypertension)
965Likes
53,218Views
2024Apr 10
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure. It is defined as systolic blood pressure (SBP) values (the top number) of 130 mm Hg or more, diastolic blood pressure (DBP, the bottom number) of more than 80 mm Hg, or both. Lifestyle changes and dietary modifications can also help lower blood pressure levels and reduce your risk of heart disease. Doctors may also prescribe medications to reduce blood pressure levels, including angiotensin-converting enzyme (ACE) inhibitors. Including certain foods in your diet, especially ones in potassium and magnesium, may help lower your blood pressure levels. 00:00 - High blood pressure treatment naturally 00:08 - What is hypertension? 00:59 - Berries for high blood pressure 01:31 - Yogurt for high blood pressure 01:52 - Eating potatoes for high blood pressure and potassium 02:09 - Olive oil for high blood pressure and to lower cholesterol 02:31 - Lentils, beans, and peas for high blood pressure 02:44 - Citrus fruit for high blood pressure 03:14 - Broccoli for high blood pressure 03:28 - Salmon and Omega-3s for high blood pressure 03:41 - Leafy greens for hypertension 03:58 - Nuts and seeds for high blood pressure Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter... -Facebook:   / healthline   -Instagram:   / healthline   -Twitter:   / healthline  

Follow along using the transcript.

Healthline

403K subscribers