This interactive guide provides essential tips to help you understand and manage your glucose health.

Your everyday habits can help keep your glucose within a healthy range when you have type 2 diabetes or prediabetes.

Healthy routines around eating, exercise, and other key health habits all make a difference, alongside taking any medication your doctor has prescribed for you as directed.

We’ve partnered with Stelo by Dexcom to provide research-backed pointers you can use to build your own healthy weekly routine for diabetes management.