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A Cardiologist Explains What Your Diet Does to Your Heart!

Healthline
383K subscribers
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1.8K views 1 month ago
Living with high cholesterol? Join Dr. Jeffrey Le, a cardiologist, as he explains the importance of managing cholesterol to prevent heart disease and stroke. We dive into the impact of diet on cholesterol levels and provide practical dietary recommendations, emphasize the importance of exercise, and recommend specific diets someone with high cholesterol could consider. Watch to learn more about achieving heart health through diet and lifestyle changes. 00:00 Introduction to Cholesterol 00:13 Understanding Cholesterol Risks 00:56 Dietary Recommendations for Lowering Cholesterol 01:08 Good Fats vs. Bad Fats 02:13 Moderation and Specific Diets 02:35 Exercise and Cholesterol Management 02:54 Conclusion and Call to Action πŸ“Œ Don’t forget to like, comment, and subscribe for more tips on managing heart health.. πŸ“§ Join our Heart Health Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by fol β€¦...more
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A Cardiologist Explains What Your Diet Does to Your Heart!
105Likes
1,813Views
Feb 172025
Living with high cholesterol? Join Dr. Jeffrey Le, a cardiologist, as he explains the importance of managing cholesterol to prevent heart disease and stroke. We dive into the impact of diet on cholesterol levels and provide practical dietary recommendations, emphasize the importance of exercise, and recommend specific diets someone with high cholesterol could consider. Watch to learn more about achieving heart health through diet and lifestyle changes. 00:00 Introduction to Cholesterol 00:13 Understanding Cholesterol Risks 00:56 Dietary Recommendations for Lowering Cholesterol 01:08 Good Fats vs. Bad Fats 02:13 Moderation and Specific Diets 02:35 Exercise and Cholesterol Management 02:54 Conclusion and Call to Action πŸ“Œ Don’t forget to like, comment, and subscribe for more tips on managing heart health.. πŸ“§ Join our Heart Health Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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Healthline

383K subscribers