Shrimp is a low-calorie, high-protein seafood that offers multiple health benefits. Protein is vital for muscle growth, tissue repair, and maintaining a strong immune system.
The selenium in shrimp acts as a powerful antioxidant, which may help protect cells from oxidative damage.
Additionally, shrimp is a good source of omega-3 fatty acids, which are essential for heart health. Omega-3s may help lower triglyceride levels, reduce inflammation, and support proper blood circulation.
Caesar Shrimp Tacos
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servingsCalories | 439 |
Total fats | 18 g |
Saturated fat | 5 g |
Trans fat | |
Total carbohydrates | 38 g |
Dietary fiber | 7 g |
Added sugars | 6 g |
Sodium | 1162 mg |
Protein | 31 g |