Sign in to confirm you’re not a bot
This helps protect our community. Learn more

A Busy Person's Guide to Better Heart Health in 2025

Healthline
384K subscribers
<__slot-el>
<__slot-el>
From a channel with a health professional licensed in the US
Learn more about how experts define health sources
1K views 2 months ago
As a busy person, it can be challenging to prioritize your heart health, but it's essential to take control of your wellbeing in 2025. In this video, cardiologist Dr. Jeffrey Le (  / drjeffle  ) shares the latest medical research to help you make informed decisions about your heart health. Learn how to make small changes to your daily routine that can have a significant impact on your overall heart health and wellbeing. Tune in and start taking care of your heart today! 📌 Don’t forget to like, comment, and subscribe for more tips on managing heart health.. 00:00 Introduction, How do I improve my heart health? 00:20 Dr. Jeffrey Le introduces himself and breaks down tips 00:40 Don't Smoke: Dr. Le discusses the health complications of smoking 01:29 Drink Less Alcohol: How does Alcohol impact the heart and the body? 2:32 Eat a Balanced Diet: What are the ways food impacts heart health? 3:04 Exercise Regularly: How does exercise improve heart h …...more
...more
A Busy Person's Guide to Better Heart Health in 2025
37Likes
1,009Views
Jan 172025
As a busy person, it can be challenging to prioritize your heart health, but it's essential to take control of your wellbeing in 2025. In this video, cardiologist Dr. Jeffrey Le (  / drjeffle  ) shares the latest medical research to help you make informed decisions about your heart health. Learn how to make small changes to your daily routine that can have a significant impact on your overall heart health and wellbeing. Tune in and start taking care of your heart today! 📌 Don’t forget to like, comment, and subscribe for more tips on managing heart health.. 00:00 Introduction, How do I improve my heart health? 00:20 Dr. Jeffrey Le introduces himself and breaks down tips 00:40 Don't Smoke: Dr. Le discusses the health complications of smoking 01:29 Drink Less Alcohol: How does Alcohol impact the heart and the body? 2:32 Eat a Balanced Diet: What are the ways food impacts heart health? 3:04 Exercise Regularly: How does exercise improve heart health and why? 4:04 Little steps count! 📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter... Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

Follow along using the transcript.

Healthline

384K subscribers