This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar yet high in fiber. It is a filling dish that is easy to prepare ahead of time.
This recipe includes hemp and chia seeds in addition to the almonds. Hemp seeds are associated with health benefits, such as supporting heart health and digestion. Chia seeds may help improve digestive health and lower blood pressure, and they can be eaten in a variety of ways.
Cranberry Almond Oatmeal
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Ingredients:
Makes 4 servings
Instructions:
PREP TIP
PREP TIP:
You can save the remaining portions of this recipe for meal prep. Instead of adding toppings, store them separately and use them as you are ready to eat them.Nutrition Facts
Servings Per Recipe: 4| Calories | 402 |
| Total fats | 21 g |
| Saturated fat | 2.79 g |
| Trans fat | 0 g |
| Total carbohydrates | 43 g |
| Dietary fiber | 11 g |
| Added sugars | 0 g |
| Sodium | 30 mg |
| Protein | 14.6 g |
