This classic breakfast supplements whole eggs with egg whites, which helps reduce the total calories without sacrificing volume or texture.
Egg whites are high in protein and low in calories and fat. In comparison, whole eggs are higher in calories but also contain vitamins, minerals, and healthy fats.
Avocado Toast and Scrambled Eggs
Prep Time
8 min
Cook Time
3 min
Total Time
11 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 375 |
| Total fats | 22 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Total carbohydrates | 23 g |
| Dietary fiber | 7 g |
| Added sugars | 0.25 g |
| Sodium | 645 mg |
| Protein | 19 g |
