Blueberries are a common fruit with multiple health benefits. Blueberries have one of the highest antioxidant levels of all common fruits and vegetables.
Antioxidants help defend your body against free radicals, which are unstable molecules capable of damaging cells and contributing to aging and illnesses like cancer.
Superfood Kefir Bowls with Blueberries and Coconut
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 367 |
| Total fats | 17.2 g |
| Saturated fat | 9.1 g |
| Trans fat | 0 |
| Total carbohydrates | 41.6 g |
| Dietary fiber | 6.1 g |
| Added sugars | 24.5 g |
| Sodium | 170.9 mg |
| Protein | 12.7 g |
