This vegetarian recipe is high in protein and fiber, which will help keep you feeling full. It is also low in calories, saturated fat, and sugar.
You may freeze any leftover soup in ice cube trays and reheat several cubes later. This helps to keep it fresh for extended periods of time, but if you plan to eat any leftovers within the next few days after making it, you can simply store it in a container in the refrigerator.
Green peas are high in protein and may have several health benefits, such as supporting digestion and helping to maintain blood sugar levels.
Quick Pea Soup with Sourdough Toast
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients:
Makes 4 servings
FOOD SWAP
FOOD SWAP:
This recipe is high in salt. To reduce this amount, you may consider using a low sodium vegetable broth or using only half of the vegetable broth called for and substituting the other half with water. You can also skip the step calling for more salt.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 469 |
| Total fats | 11.7 g |
| Saturated fat | 1.2 g |
| Trans fat | 0 g |
| Total carbohydrates | 68 g |
| Dietary fiber | 16.3 g |
| Added sugars | 0 g |
| Sodium | 1430.9 mg |
| Protein | 26.1 g |
