This recipe is high in protein while still being low in calories, with over 51 grams (g) of protein with just 484 calories per serving.
It also contains aromatics like lemongrass, garlic, and ginger. Ginger is related to several health benefits, ranging from anti-nausea properties to reducing symptoms of menopause.
How to reduce sodium
It is important to note that this recipe has 3230.6 mg of sodium per serving, which is over the daily recommended intake.
Some ways you can reduce the sodium content in this recipe include swapping the chicken broth and soy sauce for low-sodium alternatives. Additionally, you may choose to use chicken bouillon, which can allow you to control the amount of sodium in the broth.
If you are looking to further reduce the sodium, you may even consider cutting out the soy sauce entirely.
Lemongrass Poached Chicken Soup with Fennel and Mushrooms
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 497 |
| Total fats | 24.8 g |
| Saturated fat | 13.7 g |
| Trans fat | 0 g |
| Total carbohydrates | 30.8 g |
| Dietary fiber | 7.9 g |
| Added sugars | 8.5 g |
| Sodium | 3110 mg |
| Protein | 47.2 g |
How we define high protein
We define a high protein meal as a meal with 20 grams or more of protein per serving. If you’re looking for a high protein snack, look for a snack with 10 grams or more of protein per serving.
