8 Delicious Rice Dishes

Easy Chicken Fried Rice

This easy chicken fried rice is a great replacement for when you’re craving takeout. With 36 grams (g) of protein and 7 g of fiber per serving, it will keep you full long after you eat it.

You can use any vegetables you want in this dish. Frozen mixed vegetables often include corn, carrots, green beans, and broccoli, which will work well with this recipe.

It is important to note that this recipe is high in sodium. You can reduce this by opting for a low sodium soy sauce or just using less soy sauce than is called for.

Citrus-Sage Chicken with Herbed Rice

This simple recipe is ready in just 20 minutes, making it suitable for a busy weeknight dinner. Each serving has 46 g of protein, 6 g of fiber, and only 3 g of saturated fat.

The chicken is cooked with sage, which offers a depth of flavor while providing nutrients like antioxidants and vitamin KTrusted Source. Antioxidants can help prevent chronic diseases by eliminating harmful compounds called free radicals in your body.

Sage also contains rosmarinic acid, which has anti-inflammatory and antimicrobial properties. These compounds can help support immune function and reduce inflammation in the body.

One-Pan Chicken and Rice Bake

This high protein bake only uses one baking dish and one small bowl, saving you time on cleanup. It’s great for a weeknight or if you’re just running low on time. It’s packed with vegetables, including yellow onions, white mushrooms, and carrots.

Onions containTrusted Source compounds called flavonols, which have anti-inflammatory and antioxidant propertiesTrusted Source.

Baked Tofu with Coconut Kale and Rice

This vegan dish contains 28 g of protein and almost 10 g of fiber per serving. The star of this recipe is kale, which is highTrusted Source in important nutrients, such as vitamins K and C.

But it is important to note that it this recipe is high in sodium. To reduce the sodium in this recipe, you may consider using a low sodium soy sauce or using less soy sauce than called for.

Sriracha can also be high in sodium, so you may consider using less than called for or using a low sodium version.

Turkey Taco Bowl with Rice

This balanced bowl is ready to eat in under 30 minutes. It contains over 37 g of protein and 6 g of fiber per serving.

This bowl also uses feta, which contains conjugated linoleic acid (CLA). CLA is associated withTrusted Source several health benefits, such as reducing body fat.

However, it is important to note that research on CLA is limited and has mostly focused on its supplement form. Studies specifically on the effects of foods that contain CLA, like feta, are needed.

Spanish Rice and Black Bean Refrito with Kale

“Refrito” is a Spanish word that means to be thoroughly fried, though it is often mistakenly translated as “refried.” Refritos are dishes involving beans that are cooked, mashed, and then fried, typically with onions and spices.

While the beans in this recipe aren’t mashed, they are combined with a vegetable mixture of onions, red bell peppers, and tomato paste.

Red bell peppers are highTrusted Source in fiber, as well as other various vitamins and minerals.

Shrimp and Chorizo Jambalaya with Cauliflower Rice

Jambalaya is a flavorful rice dish that is often made in one pot. It generally consists of meats, such as chicken or sausage, and seafood, such as shrimp. It also includes vegetables and rice.

This recipe uses cauliflower rice instead of white rice. Cauliflower rice has fewer carbohydrates and more fiber. You can still use white or brown rice in this recipe, but keep in mind that it will change the overall nutritional content of the final dish.

You may also consider substituting the regular chorizo that is called for with vegetable chorizo to decrease the total amount of fat in the dish.

Ginger-Garlic Chicken and Cauliflower Rice

Like the jambalaya, this recipe uses cauliflower rice. It is low in calories but high in protein, with 28 g per serving.

But this recipe is high in saturated fat. You can reduce the saturated fat content by opting for reduced fat coconut milk instead of coconut oil or simply using less coconut oil than called for.

Since this dish consists of riced cauliflower and chicken, it may not be filling on its own. You may consider adding more vegetables, such as broccoli, to help keep you satiated.

Takeaway

Rice is a staple food that can be used in many different dishes. The recipes above all have different flavors and feature a wide variety of ingredients.

While some recipes call for certain types of rice, you can always make substitutions. For example, if you do not like cauliflower rice, you can swap it with white rice.