Carrot Ginger Smoothie

Carrots can be a great addition to smoothies, adding a natural sweetness, a boost of fiber, and a wealth of vitamins like A and C. If you’re hesitant about blending carrots, you’re not alone! To get the best texture and flavor, here are a few tips:

1. Peel and chop: Start by peeling the carrot to remove the tough outer skin. Then, cut it into smaller pieces, about 1-2 inches in length. This helps your blender process them more smoothly.
2. Blanching (optional): If you’re worried about texture, you can lightly blanch the carrots in boiling water for a couple of minutes before blending. This softens them and makes them easier to blend.
3. Use a high-speed blender: A high-speed blender, like a Vitamix or Blendtec, will handle the carrots more efficiently. If you’re using a standard blender, consider adding a bit more liquid (like water, coconut water, or juice) to help it blend more smoothly.

In addition to the carrots, this smoothie features pineapple, bananas, and lemon juice. Ready in just 5 minutes, this smoothie has 10 g of protein and only 366 calories per serving. You can freeze the other portions in an ice cube tray and blend at a later date.