Learn what your sleep habits might say about the quality of your sleep.

If you think you may have a sleep problem or disorder, consider taking our sleep quiz. It can help you measure the quality of your sleep and help you determine if you might have a sleep problem.

Instructions

Please answer the questions below about your sleep habits over the past 4 weeks.

This quiz takes about 5 minutes to complete. For the most accurate answers, take your time and answer truthfully.

This quiz can’t replace a clinical diagnosis. If you believe you might have a sleep disorder or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.

Sleep disorders are one of the most commonTrusted Source clinical problems. But many people who might have one may not even realize it.

Symptoms of sleep disorders can include more than just difficulty falling asleep, difficulty staying asleep, or waking up multiple times in the night, which are often indicators of insomnia.

Excessive daytime sleepiness may signify narcolepsy, snoring or trouble breathing may be a sign of obstructive sleep apnea, and sleep (night) terrors or sleepwalking may be a symptom of parasomnias.

But remember that only a healthcare professional or sleep specialist can make an accurate diagnosis and, if necessary, recommend a treatment plan.

This brief, time-saving questionnaire is designed for anyone who thinks they might have symptoms of a sleep disorder or sleep-related problems.

This quiz will help you determine whether you may need additional help and professional support for your symptoms.

A mental health professional can also help figure out if your issues might be a symptom of a sleep disorder and recommend treatment if needed.

This online screening is not a definitive tool. It is not designed to diagnose sleep problems or replace a professional diagnosis.

You can, however, use this test as a self-screening tool to track your sleep habits. You could also use it to show your doctor how your symptoms have changed from one visit to the next.

Only a trained medical professional, such as a doctor or mental health professional, can help you determine the best next steps.

What are the major categories of sleep disorders?

The third edition of the International Classification of Sleep Disorders includes the following six categoriesTrusted Source of sleep disorders:

Each category contains multiple specific disorders.

How do you treat a sleep disorder?

The most effective method for treating a sleep disorder depends on your symptoms and a health professional’s diagnosis.

What causes sleep disorders?

Multiple factors may contribute to sleep disorders, some of which you may be able to control or limit in your environment, including:

Others may be out of your control, such as:

  • genetics
  • pre-existing or co-occurring (comorbid) psychological disorders
  • physiological factors, such as how your airways are constructed