This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.

Arugula is associated with several health benefits, such as supporting your immune system and reducing blood pressure.

Baked Trout with Tangy Tomato and Lentil Salad

Prep Time
7 min
Cook Time
23 min
Total Time
30 min

Ingredients:

Makes 4 servings


Instructions:

  1. cook-tip

    COOK TIP

    COOK TIP:

    Try cooking the trout in an air fryer for a different texture.

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories576
Total fats30.4 g
Saturated fat4.4 g
Trans fat0 g
Total carbohydrates30.4 g
Dietary fiber10.5 g
Added sugars3 g
Sodium690 mg
Protein44.7 g