This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.
Arugula is associated with several health benefits, such as supporting your immune system and reducing blood pressure.
Baked Trout with Tangy Tomato and Lentil Salad
Ingredients:
Makes 4 servings
Instructions:
COOK TIP
COOK TIP:
Try cooking the trout in an air fryer for a different texture.
Nutrition Facts
Servings Per Recipe: 4Calories | 576 |
Total fats | 30.4 g |
Saturated fat | 4.4 g |
Trans fat | 0 g |
Total carbohydrates | 30.4 g |
Dietary fiber | 10.5 g |
Added sugars | 3 g |
Sodium | 690 mg |
Protein | 44.7 g |