With 20 grams (g) of protein and over 7 g of fiber per serving, this shake is more filling than a regular matcha latte. Since the only step is to blend all of the ingredients together, this recipe can be made quickly and can easily be taken on the go.

Studies on matcha in humans found that it may have health benefits, such as improving cognitive function and decreasing stress and anxiety. However, human studies are somewhat limited, and more research is needed to confirm these findings.

If you like the consistency of your shakes to be on the thicker side, you may consider using frozen spinach.

Matcha Mint Shake

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

You can use any milk of your choice in this recipe. Try to avoid milks that are high in added sugar.

Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories437
Total fats20 g
Saturated fat6 g
Trans fat0 g
Total carbohydrates49 g
Dietary fiber7.5 g
Added sugars0.3 g
Sodium128 mg
Protein20 g