With 20 grams (g) of protein and over 7 g of fiber per serving, this shake is more filling than a regular matcha latte. Since the only step is to blend all of the ingredients together, this recipe can be made quickly and can easily be taken on the go.
Studies on matcha in humans found that it may have health benefits, such as improving cognitive function and decreasing stress and anxiety. However, human studies are somewhat limited, and more research is needed to confirm these findings.
If you like the consistency of your shakes to be on the thicker side, you may consider using frozen spinach.
Matcha Mint Shake
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
You can use any milk of your choice in this recipe. Try to avoid milks that are high in added sugar.Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 437 |
Total fats | 20 g |
Saturated fat | 6 g |
Trans fat | 0 g |
Total carbohydrates | 49 g |
Dietary fiber | 7.5 g |
Added sugars | 0.3 g |
Sodium | 128 mg |
Protein | 20 g |