Which Everyday Habits Cause Inflammation?

The thing about habits is we usually develop them without realizing it.

They’re hatched in this sneaky region of the brain called the basal ganglia, which operates on autopilot, outside of conscious decision-making.

This can make some habits incredibly hard to change. (We’ll dive into this in a later lesson).

But adopting new habits may be your golden ticket to fighting inflammation. What if you can decrease the inflammation in your body bit by bit — and the flares it ignites — by switching up a habit or two?

In this lesson, we’ll zero in on exactly where your habits could use an anti-inflammatory upgrade. And we’ll equip you with some effective ways to douse the flames.