The Power of Anti-Inflammatory Foods
Lesson 3 · 6 min
We promised to include in these lessons loads of powerful, science-backed actions you can take every day to reduce inflammation, ease your psoriasis symptoms, and improve your overall health.
It might surprise you, but changing what you eat is a biggie. Anti-inflammatory foods can really, truly help your psoriasis.
After this lesson, you’ll have a better understanding of why that’s so, plus a list of go-to anti-inflammatory foods and a few new ideas for incorporating them into your repertoire.
