Mastering Your New Habits

If you’re reading this, you have the most important ingredient for making healthy habit changes: a strong desire.

After all, you’ve stuck through this entire lesson series. (And we love you for it!)

As of today, you probably have a habit or two that you want to leave behind or a new one you want to stick to. Adopting new lifelong habits is hard, but we have some brain hacks for you that will make it easier.

In the previous lesson, we talked about the magic of meal planning. In this lesson, we dive into the brain science of habit formation and how you can make healthy habits stick.