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LESSON 1 REWARD

You unlocked a food guide!

Check your email shortly for a curated guide of 11 Foods and Drinks to Avoid.

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Apply what you've learned

Try a 3-Day Food Swap Challenge

A minor shift can create big results. Make one small change in your diet each day to help manage blood sugar levels.

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salad in a bowl with avocado toast on a plate

Read more on knowing your nutrition essentials

Starting, Adjusting, and Sustaining a Diabetes-Friendly Diet

Explore how to start and stick to an eating plan that helps keep your blood sugar where you want it to be.

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EXPLORE HEALTHLINE'S SISTER BRAND

Find everything you need to manage your blood sugar in one place

Feel confident in your healthcare. Save on prescriptions, find the right doctor, and shop for HSA/FSA-eligible diabetes essentials.

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