Gaining Power from Protein

Let’s talk about the foods that least affect blood sugar. When living with diabetes, this information can help empower you to find the eating plan that is right for you.

We know carb-rich foods boost blood sugar levels, but protein and fat are different. They fuel our bodies while barely giving our blood sugar levels an upward nudge.

Just like any other type of nutrient, some types of protein and fat are better for you than others. It’s time to take a deeper dive. Let’s talk about proteins.