Diet and Nutrition

Diet and Nutrition

Can I Eat Honey with Type 2 Diabetes?

Honey is often used as a sugar substitute in anything from yogurt to hot tea. We're breaking down if honey is safe for you to eat with type 2 diabetes.

Diet and Nutrition

7 Blood Sugar-Friendly Meals I Make with Leftovers

Leftovers serve a great purpose: making our lives easier. It's especially helpful when the original meal was already diabetes-friendly. Here are seven meal ideas.

Diet and Nutrition

Ask the Dietitian: Are Artificial Sweeteners Bad for You?

There’s no reason to ban artificial sweeteners from your diabetes diet. Here's more information if you're trying to cut back or pick alternatives.

Diet and Nutrition

How I Eat to Ease My GLP-1 Side Effects

Type 2 diabetes GLP-1 drugs have given me side effects. Here’s how I changed my diet to ease them.

Diet and Nutrition

Ask the Dietitian: Is It Better to Eat Your Vegetables Before Carbs?

Meal timing is important for regulating blood sugar in type 2 diabetes. Some research suggests that the order in which you eat what's on your plate matters, too.

Diet and Nutrition

How to Balance Fall Comfort Foods and Type 2 Diabetes

I enjoy the fall season so much. Because of my type 2 diabetes, I’ve adjusted how I make certain foods and prepare only enough to enjoy one or two servings.

Diet and Nutrition

Why You’re Always Hungry and Tips to Curb Your Cravings

Snacking can help reduce your blood sugar, but if you're experiencing intense hunger daily, it might be time to consider ways to curb your cravings.

Diet and Nutrition

Bezzy Eats: Alternatives to Your Favorite High Carb Junk Foods

Tempting and convenient snacks are everywhere. Here are alternatives to your favorite high carb junk foods to help you manage your blood sugar.

Diet and Nutrition

How I Adapt Recipes for Type 2 Diabetes

Baking or cooking recipes that you and your family love are important. Here's how I adapt mine to fit my type 2 diabetes needs.

Diet and Nutrition

Prebiotics and Probiotics: Quick Guide to Feeding Your Gut

Probiotics are beneficial bacteria and prebiotics are food for these bacteria. Eating foods with both can help balance your gut and lead to other health benefits.

Diet and Nutrition

What to Know About Plant-Based Protein

Here's what to know about plant-based protein and how to incorporate it into a healthy diet.

Diet and Nutrition

Ask the Dietitian: What Are the Lowest Glycemic Grains?

Registered Dietitian, Sarah Glinski, addresses low glycemic grains for type 2 diabetes, their benefits, and how to identify them.

Diet and Nutrition

10 Diabetes-Friendly Summer Slow-Cooker Meals

Here's a collection of diabetes-friendly slow cooker recipes I turn to when the summer heat makes the idea of using the oven unbearable.

Diet and Nutrition

Are Bananas Good for Type 2 Diabetes?

Bananas don't have to be completely avoided with type 2 diabetes. Here's how to enjoy eating bananas while keeping your blood sugar in mind.

Diet and Nutrition

5 Water-Rich Foods That Help You Stay Hydrated

Watermelon, cucumbers, and yogurt are water-rich foods that can help you stay hydrated. Here's why hydration matters when you live with a chronic condition.

Diet and Nutrition

10 Diabetes-Friendly Side Dishes to Complete Your Meal

Focus on foods high in fiber, protein, vitamins, and minerals to round out your meal with healthy sides that are filling and diabetes-friendly.

Diet and Nutrition

Why You Should Eat More Nuts

Nuts contain vitamins, minerals, and antioxidants that support overall health and help reduce inflammation. Here's how to add them to your diet.

Diet and Nutrition

Fast-Acting Carbs: What They Are and When to Eat Them

Carbs give us energy but can also affect blood glucose in type 2 diabetes. Learn what fast-acting carbs are and when to eat them.

Diet and Nutrition

6 Ways I Manage My Food Cravings with Type 2 Diabetes

Food cravings are a challenge living with type 2 diabetes. I have to be careful what I eat and when. Here’s how I manage them.

Diet and Nutrition

The Dangers of Skipping Meals with Diabetes and Tips to Get Back on Track

If you regularly miss meals with type 2 diabetes, it’s a habit worth changing. Here’s how to get on track with scheduled mealtimes.

Diet and Nutrition

10 Diabetes-Friendly Brunch Ideas

Brunch is a classic warm-weather celebratory meal. Here are diabetes-friendly options.

Diet and Nutrition

What Are Diabetes-Friendly Bread Substitutes?

With these bread substitutes, you can still enjoy your favorite meals with type 2 diabetes.

Diet and Nutrition

Am I Getting Enough Protein?

Registered dietitian Christine Byrne explains why eating protein is important and how to add more to your diet.

Diet and Nutrition

Feel-Good Fuel: 10 Yummy Foods to Boost Your Mood

Foods rich in omega-3s and antioxidants can boost your mood by supporting your brain and reducing inflammation.

Diet and Nutrition

Ask the Dietitian: Is Yogurt Good for Diabetes?

Yogurt, especially unsweetened Greek yogurt, might be a good choice for supporting blood sugar control in diabetes.

Diet and Nutrition

Can You Drink Juice with Diabetes?

Not all juices are made the same. Learn which type of juices are OK to drink with diabetes.

Diet and Nutrition

What Are Ultra-Processed Foods?

Here's what to know about ultra-processed foods, how they can affect your health, and how to spot them.

Diet and Nutrition

5 Foods to Lower Triglycerides

Filling your diet with fatty fish, soy protein, and other whole foods can help lower triglyceride levels. Here’s how to get more of them in your diet.

Diet and Nutrition

How to Read Food Labels When You Live with Diabetes

Reading food or nutrition labels might seem overwhelming at times. Here are tips from a nutrition expert for people living with type 2 diabetes.

Diet and Nutrition

How Type 2 Diabetes Renewed My Love for Cooking and Baking

Here's how I shifted my mindset so I could still enjoy cooking and baking after I was diagnosed with type 2 diabetes.

Diet and Nutrition

Hacks for Heart-Healthy Meals

Heart health is especially important for people living with type 2 diabetes. Here are meal hacks for heart health.

Diet and Nutrition

Are Beets Beneficial for People Living with Diabetes?

Beets can be nutritious and safe if eaten in moderation. Here's information on their benefit for people living with type 2 diabetes.

Diet and Nutrition

How to Fit Fiber Into Your Day

If you live with type 2 diabetes, it's important to incorporate fiber into your meal plan. Here are some tricks for getting enough fiber.

Diet and Nutrition

10 Tasty Low Carb Snacks to Curb Afternoon Hunger

These low carb snacks will satisfy your cravings while keeping your diabetes blood sugar goals in mind.

Diet and Nutrition

5 Flour Options for Cooking and Baking with Diabetes

Not all flour options are alike. Here is a breakdown of five flour options for cooking or baking with type 2 diabetes.

Diet and Nutrition

What Is Resistant Starch, and How Does It Affect Blood Sugar?

The diabetes-friendly nutrient may help manage your glucose levels. Here’s how to get more of it in your diet.

Diet and Nutrition

Ask the Dietitian: Are Smoothies a Healthy Choice for People with Diabetes?

Smoothies can be a great choice for people living with type 2 diabetes. Follow these helpful tips to include a balance of protein, fiber, and healthy fats.

Diet and Nutrition

Ask the Dietitian: What Supplements Are Helpful for Type 2 Diabetes?

Your body already absorbs essential nutrients from food. But magnesium, vitamin D, and vitamin B12 supplements may be helpful for managing T2D.

Diet and Nutrition

10 Tangy Hacks to Lower Blood Sugar

A dash of vinegar or lemon juice may help manage your blood sugar if you live with type 2 diabetes.

Diet and Nutrition

Ask the Dietitian: Should You Eat Low Fat for Diabetes?

Registered dietitian Jillian Kubala debunks myths about dietary fat and explains why people living with type 2 diabetes shouldn't avoid high fat whole foods.

Diet and Nutrition

Ask the Dietitian: Is Diet Soda Safe for Diabetes?

While diet soda is better than regular soda, there are other health factors to consider. Here's what you should know.

Diet and Nutrition

23 Best Snacks for Diabetes Management

These simple, healthy snack ideas can satisfy your hunger while keeping your blood sugar in check.

Diet and Nutrition

My 7 Go-To Snacks for Type 2 Diabetes

Sharing my favorite go-to snacks to keep hunger in check while keeping my blood sugar in range.

Diet and Nutrition

My 5 Favorite Diabetes-Friendly Summer Treats

Summer can seem filled with sugary treats. One writer shares her top diabetes-friendly dessert recipes for summer, including ice cream, cake, and a fruit tart.

Diet and Nutrition

Can People with Type 2 Diabetes Eat Popcorn?

Popcorn is high in fiber, low in calories, and makes for a tasty, filling snack that won't spike your blood sugar. But there are certain ingredients and portion sizes you'll want to limit when you live with type 2 diabetes.

Diet and Nutrition

What Are the Best Types of Milk for People with Diabetes?

There are many types of milk options, which can make it difficult to determine which kind is best to manage your glucose levels. Knowing the nutritional values of milk can help you better manage your diabetes.

Diet and Nutrition

Ask the Dietitian: What Are Some Blood Sugar-Friendly Mocktails and Cocktails?

In this Ask the Dietitian, learn how alcohol can affect your blood sugar, cocktail and mocktail recipes, and tips for reducing your carb and calorie intake.

Diet and Nutrition

14 Diabetes-Friendly Lunch Recipes and Ideas

It might be difficult to make time for a midday meal, but eating a nutritious lunch is necessary. Try one of these recipes that are diabetes-friendly and easy to make.

Diet and Nutrition

Ask the Dietitian: Which Sugar Substitutes are Best for People with Type 2 Diabetes?

In this Ask the Dietitian, learn which sugar substitutes are the best choices for managing your blood sugar and which ones to avoid with type 2 diabetes.

Diet and Nutrition

How I Save Money on Groceries with Type 2 Diabetes

Grocery shopping can feel overwhelming and expensive when you live with type 2 diabetes. But you can maximize your budget by following a few simple tips.

Diet and Nutrition

Yes, You Can Still Eat Your Cultural Foods with Type 2 Diabetes

By testing your glucose levels and making small adjustments to portion sizes, you can still eat the foods from your culture when you live with type 2 diabetes.

Diet and Nutrition

5 Slow Cooker Recipes for People with Type 2 Diabetes

Using a slow cooker can make meal prepping with type 2 diabetes easier. These recipes are filling, nutritious, and simple to put together ahead of time.

Diet and Nutrition

How to Make Homemade Diabetes-Friendly Chocolate Treats for Valentine’s Day

You can still enjoy chocolate this Valentine's Day by making these blood-sugar-friendly homemade chocolate treats, which contain allulose and monk fruit instead of table sugar.

Diet and Nutrition

Tips for Reducing Sugar Cravings When Living with Type 2 Diabetes

Cravings for sugary foods can be a difficult habit to break. To better manage type 2 diabetes, try these tips to help you cut back.

Diet and Nutrition

5 Ways I Meal Prep with Type 2 Diabetes

Navigating food choices with type 2 diabetes can feel like a full-time job. Learn how to make meal time easier with these tips for meal prep and advanced planning.

Diet and Nutrition

My 5 Go-To Breakfasts for Type 2 Diabetes

Breakfast is often considered the most important meal of the day, but it can be hard to fit in a nutritious meal. These diabetes-friendly options are easy to make and nourishing.

Diet and Nutrition

Ask the Dietitian: What Can I Drink with Type 2 Diabetes?

Like food, certain beverages can affect your blood sugar levels including alcoholic and nonalcoholic drinks. But there are many low carb and zero calorie options to choose from.

Diet and Nutrition

Ask the Dietitian: How Can I Stay on Track with My Nutrition Goals for T2D During the Holidays?

For people with type 2 diabetes, the holiday season can present challenges with keeping up with healthy eating habits. Get tips to stay on track in this Ask the Dietitian.

Diet and Nutrition

Why ‘Healthy’ Eating for Type 2 Diabetes Needs to Include Cultural Foods

Your diabetes nutrition plan can still include your favorite comfort foods. This Q&A features two dietitians that educate their local community about nutrition with a focus on culture.

Diet and Nutrition

Ask the Dietitian: Can the Keto Diet Help with Managing Type 2 Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD, answers your questions about the ketogenic diet and its potential benefits and drawbacks when it comes to managing type 2 diabetes.

Diet and Nutrition

Ask the Dietitian: How Can I Keep Up with Healthy Eating Habits for Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD, provides tips for sticking to a healthy eating plan for long-term diabetes management.

Diet and Nutrition

Ask the Dietitian: How Can a Plant-Based Diet Help with Managing Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD weighs the pros and cons of a plant-based diet for type 2 diabetes, along with tips for adding more fruits and veggies to your diet.

Diet and Nutrition

Connecting the Dots on Diabetes: 3 Journal Prompts to Help You Track Your Food Intake

Practicing mindfulness and viewing food as medicine can allow you to choose foods that both nourish your body and help you manage diabetes.

Diet and Nutrition

Ask the Dietitian: Can People with Type 2 Diabetes Still Eat Dessert?

In this Ask the Dietitian, Jillian Kubala, MS, RD, dispels the myth that people with type 2 diabetes need to avoid all sweets and provides tips for satisfying a sweet tooth.

Diet and Nutrition

9 Low Glycemic Fruits to Eat This Summer for Managing Diabetes

Fruit can be a great way to sweeten up a hot summer day. The glycemic index is a helpful tool in determining the best ones to reach for at your next picnic.

Diet and Nutrition

7 Ways to Stay on Top of Your Diabetes Nutrition Goals as We Head into Summer

With a bit of planning and mindful decision-making, you can still enjoy summer food festivities while staying on top of your diabetes nutrition goals.

Diet and Nutrition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

Diet and Nutrition

What I Eat in a Day with Diabetes

Living with diabetes can make preparing meals a challenge. See what one person eats throughout the day for some healthy and tasty inspiration.

Diet and Nutrition

I Tried the Carnivore Diet for Diabetes and This Is What Happened

After hearing about the carnivore diet within my online diabetes community, I decided to give it a try. Here's how my experience went.

Diet and Nutrition

The Keto Diet Wasn’t Enough to Reverse My Type 2 Diabetes

There’s no one-size-fits-all diet to help you manage your blood sugar. I learned that the best type 2 diabetes diet is the one that works for you.

Diet and Nutrition

5 People with Type 2 Diabetes Share Their Go-To Breakfasts

Members of the Bezzy T2D community share their favorite breakfasts to start the day off right.

Diet and Nutrition

5 Tips for a Healthier Gut Microbiome with Type 2 Diabetes

Emerging research shows there could be a link between type 2 diabetes and the gut microbiome.

Diet and Nutrition

I Tried Intermittent Fasting for Diabetes and This Is What Happened

My experience reinforced that there is no one-size-fits-all approach to diabetes management.

Diet and Nutrition

Eating a Diabetes-Friendly Latin Diet Is Possible. Here’s How

A Latin diet can be rich in whole grains, fiber, lean proteins, and vegetables — all key parts of a diabetes-friendly diet.

Diet and Nutrition

Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management

When it comes to diabetes management, it's not just about what you eat — when you eat matters, too.

Diet and Nutrition

How to Count Carbs: A Beginner’s Guide to Carb Counting for Diabetes

When it comes to successfully managing diabetes, regulating your carbohydrate intake is crucial.

Diet and Nutrition

11 Tips for Eating Right On the Go with Type 2 Diabetes

Eating well can feel more difficult when you’re away from home. Here's how to make it easy.

Diet and Nutrition

5 Diabetes-Friendly Waffle Recipes

Waffles don't have to be off-limits simply because you live with diabetes. Give these low sugar, high fiber (and high flavor!) recipes a try this weekend.