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Avoiding Food Triggers

Lesson 4 · 6 min

Eating with inflammatory bowel disease (IBD) can sometimes feel like walking a tightrope over a big plate of food. You don’t want to be so restrictive that you deprive yourself of nutrients or take all the joy out of eating. But you also don’t want to irritate an already angry digestive tract. 

Everyone’s food triggers are different. Figuring out what bothers you is an important part of managing this condition. Here’s where to begin. 

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