Diet breakdown: Which foods raise cholesterol?

High fat, animal-based foods are notorious for raising cholesterol. But some foods in this category are better for you than others. 

Foods to avoid include:

• fatty red meat like steaks, roasts, ribs, and ground beef
• processed meats such as sausage, hot dogs, and bacon
• whole milk, cheese, ice cream, and other full fat dairy products
• fried foods
• baked goods and sweets

Here are a few healthier picks:

• fish and shellfish like shrimp and crab
• chicken breast (grilled or broiled, not fried)
• eggs
• low fat dairy such as yogurt and lighter cheeses like Swiss and mozzarella
• organ meats such as kidney and liver

Wondering how exercise can help? Let’s talk about that.