How to Calculate When You Should Go to Sleep
Are you struggling to keep track of your sleep schedule? This video explains what to keep in mind to calculate how much sleep you need.
0 seconds of 1 minute, 3 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Shortcuts Open/Close/ or ?
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Decrease Caption Size-
Increase Caption Size+ or =
Seek %0-9
00:00
01:03
01:03
 

SPOTLIGHT