Weight Management: The Mindful Eating Guide

DAY 3 OF 7

Today’s tip: Before you eat, figure out if you’re actually hungry.

When you’re hungry, your brain and body usually let you know by sending out signals, such as a growling stomach, hunger pangs, or low energy.

Before you grab your next snack or prepare tonight’s meal, pause for a moment and consider the answer to this question: “Am I hungry?” Or are you eating something because you’re feeling sad, stressed, or bored?

Learn your unique hunger cues, and trust yourself to know how your body feels when it’s time to eat. Doing a quick mental and physical check-in can help. When was the last time you ate a meal or snack? Is your stomach feeling hollow?

If you’re actually hungry, go for it! If you realize other emotions or desires are driving your craving for food, consider doing another activity like going for a walk. Check back in again later, and eat when you’re ready.

You’re doing great,
The Healthline Team

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Until next time,

Take care of yourself, and we’ll
see you again soon!

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