Healthline: Anxiety Newsletter

With the end of the year around the corner, we’re pausing our emails after this week. We’ll be back in 2021. We hope you have a safe and restful holiday.

Stress Can’t Actually Kill You — but How You Deal (or Don’t) Matters

People say that stress can do you in, but what’s the real impact of chronic stress? Here are the health effects to watch out for and how to better cope.

Read on

Zoning Out: Bad Habit or Helpful Brain Function?

Zoning out isn’t always such a bad thing, but it can make it hard to focus when you need to. Here’s what to do about it. READ ON

MENTAL HEALTH

How Are You Feeling Today?

Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES

10 Holiday Spices for Festive Self-Care

Does your home smell like holiday time yet? The spices you know and love can help your mood, health, and more for festive self-care. READ ON

If you’ve been doing the same things to manage your mental health for a long time, it’s important to know when it’s time to refresh your mental health treatment plan.

- René Brooks, on 7 signs that you need a different mental health treatment plan

Read her story

6 Reasons You Might Feel Anxious After Eating

Regularly feel anxious after eating? It could be a few things. Here’s a look at the main reasons and how to handle them. READ ON

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