Experts say these simple tips can nourish your mental health and keep cabin fever at bay while you stay indoors during the pandemic this winter.
Healthline Depression
 
 
With the end of the year around the corner, we’re pausing our emails after this week. We’ll be back in 2021. We hope you have a safe and restful holiday.
 
7 Ways to Cope When You’re Cooped Up for Winter COVID-19 Lockdown
 
7 Ways to Cope When You’re Cooped Up for Winter COVID-19 Lockdown
Experts say these simple tips can nourish your mental health and keep cabin fever at bay while you stay indoors during the pandemic this winter.
Read on
The Best Science-Based Diets for Mental Health
The Best Science-Based Diets for Mental Health
Here’s what these women ate to treat their anxiety and depression — plus, the top foods to help you feel your best. READ ON Read on
How Are You Feeling Today?
MENTAL HEALTH
How Are You Feeling Today?
Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES Read on
10 Holiday Spices for Festive Self-Care
10 Holiday Spices for Festive Self-Care
Does your home smell like holiday time yet? The spices you know and love can help your mood, health, and more for festive self-care. READ ON Read on
Go Ahead, Treat Yourself — Dark Chocolate Is Good for Your Brain
Go Ahead, Treat Yourself — Dark Chocolate Is Good for Your Brain
Researchers say eating dark chocolate can provide benefits for memory and stress. READ ON Read on
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