Over time, chronic inflammation can lead to heart disease, cancer, and DNA damage. Learn why it happens, plus how your diet and lifestyle can make a difference.
Healthline Heart Health
 
 
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How Chronic Inflammation Can Trigger Disease
 
How Chronic Inflammation Can Trigger Disease
Over time, chronic inflammation can lead to heart disease, cancer, and DNA damage. Learn why it happens, plus how your diet and lifestyle can make a difference.
Read on
6 Elderberry Mocktail Recipes to Boost Immunity This Holiday Season
6 Elderberry Mocktail Recipes to Boost Immunity This Holiday Season
Among the foods that may shore up your immune system, elderberry packs a punch. Plus, its juice makes for plenty of tasty drinks. READ ON Read on
How Are You Feeling Today?
MENTAL HEALTH
How Are You Feeling Today?
Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES Read on
Tap Away Stress and Pain with EFT
Tap Away Stress and Pain with EFT
Learn more about emotional freedom technique (EFT), an acupressure-related treatment for physical pain and emotional distress. READ ON Read on
Should You Fast Before a Cholesterol Test?
Should You Fast Before a Cholesterol Test?
New guidelines suggest most people don’t need to fast before a cholesterol test. But for some, fasting helps produce the most accurate results. READ ON Read on
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