If you’re in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
Healthline Healthy Aging
 
This 6-Minute Exercise Plan Was Made for Seniors
 
This 6-Minute Exercise Plan Was Made for Seniors
If you’re in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
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