How can you tell if it’s time for therapy? Here are some telltale signs, ways to find an affordable therapist, and how a professional can help.
Healthline Anxiety
 
Do You Need Therapy? The 12 Most Common Reasons to See a Therapist
 
Do You Need Therapy? The 12 Most Common Reasons to See a Therapist
How can you tell if it’s time for therapy? Here are some telltale signs, ways to find an affordable therapist, and how a professional can help.
Read on
Can a Worry Journal Help You Manage Stress?
Can a Worry Journal Help You Manage Stress?
Jotting down your stresses and worries can help you dissect what you’re feeling and provide a path forward. READ ON Read on
How Are You Feeling Today?
MENTAL HEALTH
How Are You Feeling Today?
Your emotional health matters now more than ever. No matter what you’re up against, we’re here to help you take care and find resilience. SEE RESOURCES Read on
9 Healing Herbs You Can Grow at Home
9 Healing Herbs You Can Grow at Home
For help with stress, digestion, concentration, and more, you can grow your own medicinal herbs. We’ll show you how to get started. READ ON Read on
It’s bravery, not perfection, that makes the world a better place. It’s self-compassion, not self-discipline, that helps us grow. It’s vulnerability, not just grit, that makes us stronger.
- Sam Dylan Finch, on how his therapist changed his life
Read his story Read on
How to Stop Feeling Guilty: 10 Tips
How to Stop Feeling Guilty: 10 Tips
Guilt got you down? Here’s how to overcome guilty feelings and repair the relationships affected by them. READ ON Read on
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